If you’ve always wanted to learn ballet but never had a chance to take classes, don’t give up on your ballet dreams just yet! This elegant activity isn’t just meant for young kids; in fact, it’s a great workout for people of all ages. It’s okay if you don’t have much experience—it’s easy to familiarize yourself with the world of ballet, even if you’re an adult.
[Edit]Steps
[Edit]Classes and Practice
- Search for a studio that hosts adult classes. Check online to see what types of ballet studios are in your area. See what types of classes they offer—some studios offer adult beginner classes, which are a great starting point.[1]
- If there’s a ballet studio in your town or community, feel free to stop by and check it out.
- You might feel more comfortable visiting the studio first before officially signing up for classes.
- Sign up for classes with a supportive instructor. A good ballet teacher won’t pick favorites, gloss over ballet techniques, or be critical of your performance. If you don’t feel comfortable or supported in your class, search for a new studio and instructor that feel like a better fit.[2]
- A good instructor will give you personalized, specific feedback on your technique.
- Practice at home with YouTube tutorials. Check out channels like Lazy Dancer Tips, Kathryn Morgan, Claudia Dean World, and Sarah Arnold for helpful, easy-to-follow tutorials. Some channels also offer extra paid content, if you’d really like to take your at-home training to the next level.[3]
- Online tutorials are a great resource, but in-person lessons are the best way to master your technique safely and correctly.
- When you're practicing at home, use an open area where you can move around comfortably without bumping into any furniture. Use a sofa, table, or ledge as a makeshift “barre” to help you practice and master different ballet moves on your own time. Also, practice in front of a mirror so you can double-check your form.[4]
- Arrive early for your first class. It’s okay if you feel out of your element at first! Get to your class several minutes early, so you can get the lay of the land before the session starts. Try to claim a spot toward the center of the barre, so you can watch and mimic the more advanced students.[5]
- Typically, advanced students hang out toward the ends of the barre.
- Warm up before starting your ballet lesson. Lift your heels up and down for a couple minutes—this “prancing” motion helps warm up your whole body. Then, get your blood pumping with 30-second reps of jumping jacks. Splits and butterfly stretches are also great ways to warm yourself up before diving into your ballet class.[6]
- With a butterfly stretch, hold the bottoms of your feet together in front of you, creating “butterfly” wings with your knees and legs. Pull your heels inward to give yourself a great stretch.
- Take private lessons to help you focus on your personal goals. Group classes can be helpful, but they can also feel a bit confusing and overwhelming. That’s okay! If you’re interested in taking your ballet journey another step further, sign up for private lessons where you can get individualized instruction. In private lessons, prioritize what you’re struggling with, and work with your teacher to reach your ballet goals.[7]
[Edit]Dress Code
- Slip into comfortable, form-fitting clothes. You don’t have to wear a leotard or tutu when you learn ballet. Instead, pick out a comfortable tee or tank top, along with a pair of form-fitting pants. This way, your ballet instructor can keep a close eye on your form throughout the lesson.[8]
- Some ballet studios might have a specific dress code. Before heading into class, double-check the studio’s website and see what requirements they have (if any).
- Slide into some flat ballet shoes. Traditional ballet shoes aren’t pointe shoes—they’re flat, comfortable, and great for ballet dancers of all levels. You can find these shoes in different colors, and they’re typically made with canvas or leather.[9]
- To be safe, double-check your studio’s website to see what kind of shoes they prefer.
- You can find ballet shoes at specialty dancewear stores, or you can shop for them online. Sites like DiscountDance and Dance Supplies are great places to start![10]
- Tie or pin your hair up before class. Pull your hair back into a ponytail, or twist it into a simple bun. If your hair is shorter or layered, keep it secure with bobby pins and/or a hair band.[11]
[Edit]Ballet Terminology
- Turn your feet outward in first position. Keep your heels touching, with your feet forming a wide “V” shape. For your own safety, don’t twist your knees—instead, use your hips to turn your feet outward. [12]
- As you’re starting out, it’s completely fine and understandable if you can’t turn your feet that far. You’ll get better as you continue practicing ballet!
- Space your feet apart to perform second position. Recreate first position, turning both feet outward in a “V” shape. Then, spread both feet apart, leaving about 1½ foot lengths between them. As you reach second position, balance and center your weight along both feet.[13]
- Cross your feet partially to reach third position. Step forward with your right foot, turning your foot outward as you go.[14] Then, turn your left foot outward. Cross your right heel in front of your left, with your right heel touching your left toe.[15]
- Third position isn’t used very often, since it looks a lot like fifth position.[16]
- Separate your feet to create fourth position. Start in third position, with your right heel touching your left toe. Then, step forward with your right foot, keeping both feet turned outward.[17] In this position, space out both feet by about one foot length.[18]
- It’s called “closed fourth position” when your feet are in line with one another. If you separate both your feet further to the left and right, it’s called “open fourth position.”
- Pull your feet together in fifth position. Starting from fourth position, pull your right foot directly in front of your left foot. In fifth position, your feet will be completely crossed, with the outer edge of your right foot touching the inner edge of your left foot.[19]
- It’s okay if you have trouble crossing your feet at first! As you practice, this position will get easier.
- Bend your knees to do a plie. Position your feet in first position, keeping them both flat on the floor. Then, bend your knees so they stick out over your toes.[20]
- Plie is pronounced as “plee-ay.”
- Jump in the air to do a saute. Lower yourself into a plie, and then launch yourself into the air. Straighten out your legs while you’re in midair, and then land back in a plie position.[21]
- This move is pronounced as “soh-yay.”
[Edit]Video
[Edit]Tips
- Don’t be surprised if you’re sore after your first ballet class! Ballet is a big workout, and you’ll probably be stretching a lot of new muscles.[22]
[Edit]References
- ↑ https://www.seattletimes.com/life/wellness/5-pro-tips-for-your-first-absolutely-beginning-adult-ballet-class/
- ↑ https://www.seattletimes.com/life/wellness/5-pro-tips-for-your-first-absolutely-beginning-adult-ballet-class/
- ↑ https://bestpointe.com/en/blog/1279-online-ballet-resources/
- ↑ https://www.findyourcenteronline.com/blog/best-beginning-ballet-barres
- ↑ https://www.seattletimes.com/life/wellness/5-pro-tips-for-your-first-absolutely-beginning-adult-ballet-class/
- ↑ https://www.masterclass.com/articles/how-to-warm-up-for-ballet
- ↑ https://hkdancemagazine.com/stories/2019/3/4/private-vs-group-dance-lessons
- ↑ http://latetoballet.com/what-to-wear-to-your-first-ballet-class/
- ↑ https://www.seattletimes.com/life/wellness/5-pro-tips-for-your-first-absolutely-beginning-adult-ballet-class/
- ↑ https://www.businessinsider.com/best-ballet-shoes
- ↑ http://latetoballet.com/what-to-wear-to-your-first-ballet-class/
- ↑ https://www.adult-ballet.org/basic-ballet-positions/
- ↑ https://www.adult-ballet.org/basic-ballet-positions/
- ↑ https://m.youtube.com/watch?v=J--Z-bq4YZs&t=1m37s
- ↑ https://m.youtube.com/watch?v=J--Z-bq4YZs&t=1m42s
- ↑ https://www.pbt.org/learn-and-engage/resources-audience-members/ballet-101/basic-ballet-positions/
- ↑ https://m.youtube.com/watch?v=J--Z-bq4YZs&t=2m15s
- ↑ https://www.adult-ballet.org/basic-ballet-positions/
- ↑ https://www.adult-ballet.org/basic-ballet-positions/
- ↑ https://www.pbt.org/learn-and-engage/resources-audience-members/ballet-101/basic-ballet-positions/
- ↑ http://saconnects.org/wp-content/uploads/Ultimate-Ballet-Vocab-1.pdf
- ↑ https://www.thefashionspot.com/wellness/562943-starting-ballet-as-an-adult/
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