If you feel like your cheeks are sagging or they've lost their elasticity, adjust your skincare routine. Since facial wrinkles are more noticeable if the skin is dry, use a gentle cleanser that doesn't strip away protective oils before applying a hydrating moisturizer. Add anti-wrinkle skincare products and always protect your skin from sun damage by wearing sunscreen.
[Edit]Steps
[Edit]Following an Anti-Wrinkle Skincare Routine
- Wash your face with a gentle cleanser instead of soap. Look for a cleanser that doesn't contain sodium lauryl sulfate, which strips your skin of the natural oils that provide protection and moisture. Instead, use cleansers with natural ingredients, like tea tree oil, citrus, or apple cider vinegar. Rinse your face with water and massage a facial cleanser onto your skin before rinsing it off. Wash your face 1 to 2 times a day. This removes dead skin cells so your skin looks refreshed.[1]
- Buy a facial cleanser designed for your skin type. For example, use an oil-free or gel-based cleanser if you have oily skin. If you're prone to breakouts, get a sensitive-skin cleanser.
- Massage an anti-wrinkle serum onto your clean face. To protect your skin from wrinkle-causing free radical damage, buy an anti-wrinkle serum that contains antioxidants, which reduce free radicals. The serum might also contain vitamin C and hyaluronic acid, which make your skin look fuller.[2]
- To apply the serum, squeeze 2 or 3 drops of an anti-wrinkle serum onto the palm of your hand. Rub the fingertips of your other hand in the serum and gently apply it to your entire face. Pay extra attention to the wrinkled areas of your cheeks.
- Apply a daily moisturizer to make the wrinkles less visible. If your skin is dry, fine lines and wrinkles on your cheeks are more noticeable. Always massage a moisturizer onto your skin immediately after you cleanse it. This plumps your skin and makes your cheeks appear fuller.[3]
- Re-apply moisturizer throughout the day if your skin feels dry.
- Avoid using a moisturizer that contains ingredients like perfume, dye, or preservatives since these can irritate your skin.
- Apply sunscreen throughout the day to protect your cheeks from further damage. The majority of wrinkles are caused by ultraviolet light, so apply a broad-spectrum sunscreen with an SPF of at least 15 throughout the day. You should also cover your skin and stay in the shade to limit damage. For example, wear a wide-brimmed hat and carry an umbrella.[4]
- Use a nightly anti-wrinkle cream with vitamins C and E on your face. Buy an over-the-counter (OTC) product that has both of these vitamins. They work together to reduce wrinkles. Remember to wash your face to remove the day's makeup before applying the cream.[5]
- Most wrinkle cream manufacturers recommend that you apply the cream before you go to bed. This gives your skin the best chance to absorb the product.
- Add a retinol product to your skincare routine a few times a week. Buy an OTC retinol cream or gel and squeeze a pea-sized amount onto a fingertip. Massage the gel onto the skin of your entire face before you go to bed. The retinol stimulates collagen production, which makes your skin appear fuller. This reduces the look of wrinkles.[6]
- Retinol is also used to heal sun-damaged skin and treat skin conditions, such as acne or rosacea.
[Edit]Making Lifestyle Changes
- Eat antioxidant-rich foods to protect your skin's collagen. You may have heard that as you age, your body makes more free radicals, which can cause damage to your skin. Eating a diet full of antioxidants reduces free radicals. This protects the collagen in your skin that keeps your face looking healthy and firm. Include these foods in your diet:[7]
- Berries, such as strawberries, blueberries, cranberries, and blackberries
- Beans, such as pinto beans, red kidney beans, and black beans
- Leafy greens, such as spinach, kale, and lettuce
- Vegetables, such as carrots, broccoli, artichokes, and sweet potatoes
- Exercise regularly throughout the week to improve circulation. Get moving to increase blood flow to your skin, which helps repair damage and reduce wrinkles. You could jog, swim, play tennis, or strength train, for instance.[8]
- Aim for at least 7 hours of sleep every night. Consistently getting enough sleep increases blood flow, and this improved circulation helps your skin rebuild collagen. Also, to prevent cheek wrinkles, try to sleep on your back. This reduces pressure on one side of your face that creates lines.[9]
- Consider buying a pillow that's designed to support your head if you sleep on your side or buy a pillowcase made of silk, which reduces pressure on your face.
- Quit smoking. Make an effort to quit or cut back on the amount you smoke. Cigarettes contain harmful materials that reduce the collagen and elastin in your skin. This causes your skin to sag or wrinkle. To get support, join a community group of people trying to quit or find a support group online.[10]
- Pursing your mouth the smoke also creates vertical wrinkles above your lips, so quitting can also reduce these lines.
- Make an appointment with a dermatologist if you have deep cheek wrinkles. Although protecting your skin from damage and following an anti-wrinkle skincare routine can minimize fine lines and wrinkles, you might still have deep wrinkles that need medical treatment. Talk with a dermatologist about in-office treatments, which include chemical peels, dermabrasion, or filler injections.[11]
- If you've been using retinol for a few months but haven't seen an improvement, ask the dermatologist about prescription-strength retinoids, which might be more effective.
[Edit]Tips
- Follow your anti-wrinkle skincare routine for at least 6 weeks before expecting results.[12]
[Edit]Warnings
- Because of the risk for birth defects, avoid using retinoid products if you're pregnant.[13]
[Edit]References
- ↑ https://www.webmd.com/beauty/features/23-ways-to-reduce-wrinkles#1
- ↑ https://youtu.be/z9RMAMbO7dw?t=120
- ↑ https://www.webmd.com/beauty/features/23-ways-to-reduce-wrinkles#1
- ↑ https://newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-make-wrinkles-less-noticeable/
- ↑ https://newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-make-wrinkles-less-noticeable/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
- ↑ http://www.stjohns.health/documents/cognitive-health/top-20-foods-high-in-antioxidants.pdf
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/22506801
- ↑ https://newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-make-wrinkles-less-noticeable/
- ↑ https://newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-make-wrinkles-less-noticeable/
- ↑ https://globalnews.ca/news/4113894/skincare-routine-effects-time/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114665/
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